Dreams will come true! They do not have choice!

Не так давно с легкой руки двух замечательных мастериц Нины и Кати мы с девушками объединились в желании начать путь к здоровому образу жизни ну и конечно же в огромном желании заскапить свои шаги))) А как же без этого))) Кроме того, наконец-то осуществилась моя мечта, начать делать свой артбук, к которой я очень боялась приступить. И вот первый разворот в артбук готов! Мечты осуществятся! У них нет выбора! Именно так я решила озаглавить первый разворот. Техники в этот раз использовала все простые и знакомые (штампинг, эмбоссинг, маски, спреи, дистрессы, строчка) но результатом довольна. Буду рада вашим комментариям.


A few weeks ago I joined an amazing team. We decided start something new and try healthier lifestyle. And of course we want to make an art-book about that) It was my dream to start my own art-book but for some reason I couldn't do it. I was afraid of failure. A few weeks ago I tried to do something but was not happy with the result at all. This is a new go and I really like it. Dreams will come true, they do not have choice! This is a title for my first layout! On the right I listed principles of healthy eating to loose some weight:
1. Know your daily calories need and keep it!
2. You can eat everything you want just count!
3. You must have plenty of protein food! It will help your metabolism!
4. At least once a day eat soup! This will help your metabolism!
5. At least once daily eat porridge! Doesn't matter oat or wheat! This will help your metabolism!
6. You must have at least 1.2-1.5 kg of hard food daily! This will help your metabolism!
7. Eat 3-4 times a day! This will help your metabolism!
8. Drink plenty of water! Drink black tea often. You can use lemon in it.
9. There is no forbidden food! You can eat even some cake if you want it so much, just count, even though it's not the best food. Loose your weight with comfort and without obsessions!
10. Use simple yogurt instead of oil to your salads. Eat salad with your main food, not before as it can increase your appetite.
11. Make your diet various!
Thank you very much for popping in!

Участвую в заданиях:

1. Скрапдевчата "Красочный мир"
2. Simon Says Stamps and show Anything goes (Mon)